Why group classes?

Group classes are not just exercise. They are a safe space where you can share experiences, resolve doubts, and motivate yourself in company.

Being surrounded by people who are going through the same thing as you provides support, confidence, and community.

Group pregnancy classes

What do we do in each session?

  • Safe exercises tailored to each trimester
  • Breathing and relaxation techniques
  • Education on childbirth, breastfeeding, and postpartum care

  • A space to share questions and experiences

Group pelvic floor classes

What do we do in each session?

  • Targeted exercises for the pelvic floor and deep core
  • Bladder and bowel control strategies
  • Mobility and breathing techniques to release tension
  • Education around everyday habits (posture, bathroom habits, lifting)

Pelvic Floor and Pregnancy Workshops

Connect with your body and take care of it consciously. The workshops are practical experiences for all stages: self-awareness, pregnancy, postpartum, or hormonal changes.

Workshops for all women

Connect, learn and strengthen

Locate, activate, and relax your pelvic floor

Prevent discomfort and malfunctions

Improve your posture and breathing

Incorporate exercises into your routine

Workshops for pregnant women

Mindful preparation and accompaniment

Preparing your body for childbirth

Safe, trimester-specific exercises

Breathing techniques, body awareness, and mobility

Preventing dysfunctions and supporting postpartum recovery

Would you like to join the classes?

Book your place and start taking care of your body in a safe, friendly and professional environment.